The TRAPEZIUS Muscle is a large superficial diamond shape muscle that spans the neck, shoulders and mid back region. It is often the most affected by stress. Tension in these muscles can cause neck pain, stiffness and upper back pain. This muscle pain often feels like an aching or burning sensation between the shoulder blades extending up the neck. It can be caused from stress, bad posture and lower back pain that moves upwards due to the body compensating itself. Massage can relax these tissues, increase blood flow and reduce the signs of inflammation.
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