The Sciatic Nerve, largest nerve in our bodies, runs from the lower back through the buttocks and down the leg to the foot, connecting the spinal cord with the leg & foot muscles. Pain is typically felt from lower back to behind the thigh radiating down below the knee.
Sciatica is nerve pain from irritation of the sciatic nerve; mainly compression of the nerve.
The goal is to promote circulation in this area to reduce/relieve the pain and relax the muscles, releasing tension and help the body heal itself. Massaging the following muscles can help with sciatic pain & improve mobility; quadratus lumborum, piriformis, psoas, hamstrings, quadratus femoris and the gluteal muscles.
Massage helps boost endorphins, dopamine & serotonin which are “good” hormones that aid in calming the nerves, promote healing by providing natural pain management and help you feel better.
Stretching is another way to release the compression of the nerve roots which will be highly effective combined with a good massage.
Don’t walk your way through pain or rely on pain medication, treat it with massage and stretching; a natural way which is far better for your body.
Remember prevention is always the best way to go!!
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