Why Massage!

Many systems in our bodies are affected by massage either directly or indirectly. Massage relaxes and stretches muscles reducing tension or cramping, it makes muscles more flexible by reducing muscle tone. Muscles are quickly restored after exercising with regular massage.
SKELETAL system is affected indirectly by massage due to the the improved circulation of blood bringing more oxygen and nutrients to the bones. Joint stiffness and pain can be reduced as muscles become more flexible, which allows for better range of motion.
Massage can help the NERVOUS system from stress related issues that cause insomnia and headaches and aid in relief from nervous irritability. The CIRCULATION system - massage improves blood flow which can help in poor circulation especially for people who are immobile.
The human body is a beautiful and complex creation! The body builds up with waste products which are eliminated through our LYMPHATIC System. Massage can stimulate this system and aid in elimination of toxins and waste. Relieving stress through massage can also boost the IMMUNE system.
As you relax during a massage your RESPIRATORY system slows down and breathe can become deeper using less energy.  By cupping massage over the chest area relieves congestion as well.
When one is relaxed through massage the DIGESTION System can increase the movement of food and waste products through its process.  By stimulation of massage, waste products are been released into the kidneys and filtered  & eliminated through the URINARY System.
For woman who suffer from PMS, pain and menopause the relaxing effect of massage can definitely help with these issues.
Schedule your massage today to benefit from these many wonderful affects it offers!

Read More

Inspirational: Accountability

Inspirational:  Accountability 

What does the word accountability mean to you?  I use to look at it as a reason to rebel, as I always thought the person/or situation was what had control over me, as I sort of felt I had to answer to them if I didn't follow through!  Little did I know! The awareness of this word started to make more sense as I started to commit myself to different projects in my life.  I realized if I make a commitment to something, then I need to be accountable and come through with sticking to what is required from me to achieve what I set myself out to do.

To be accountable means so much more than just that word, it makes us be responsible to the person/situation, it makes us reliable by showing up and doing the works, it makes us set a good example to others who find it hard to be accountable.  It allows other people to see that what I say I do, and they will always be able to trust and rely on me.

However, most importantly for me, personally it has made me feel better about myself.  By been willing to oblige and accept responsibility to a commitment/action has allowed me to not only achieve the personal goals I’m setting for myself but it’s also allowing me to be an influence in other peoples lives and having an affect on them.  I’ve learnt that others like to be around and associated with accountable people, it gives one the confidence of a hearty & sincere person.

Let me know what you think of the action of been accountable? and how does it affect your life and others around you?

Namaste

Tracey

Read More