My Happy Place

It was not too long ago I was challenged with a "7 Day Grateful Challenge" on Facebook, which was just such a blessing to do sharing some of my life that I am truly grateful for. So when I was asked to share "My Happy Places" by my beautiful friend Erica Mathieson Langston, how could I refuse, knowing what a joy a similar project bought me. Knowing the woman of God Erica is, I first took the time to read where she found her happy places and the...

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Occipital Muscle Group

The Occipitalis Muscles are a small group of muscles named mainly because of the attachment to the base of the skull (occipital bone).  This muscle group is responsible for moving the scalp back, keeping the head in its proper up-right position, raising your eyebrows, wrinkling your forehead and wiggling your ears. These muscles can contribute to headaches, migraines, eye pain and neck tension if one is squinting or slouching excessively...

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