Philippeans 4:13

"I can do all things through Christ who strengthens me"

Wednesday, September 24, 2014

Why Massage!

Many systems in our bodies are affected by massage either directly or indirectly. Massage relaxes and stretches muscles reducing tension or cramping, it makes muscles more flexible by reducing muscle tone. Muscles are quickly restored after exercising with regular massage. SKELETAL system is affected indirectly by massage due to the the improved circulation of blood bringing more oxygen and nutrients to the bones. Joint stiffness and pain can...

Wednesday, September 10, 2014

Inspirational: Accountability

Inspirational:  Accountability  What does the word accountability mean to you?  I use to look at it as a reason to rebel, as I always thought the person/or situation was what had control over me, as I sort of felt I had to answer to them if I didn't follow through!  Little did I know! The awareness of this word started to make more sense as I started to commit myself to different projects in my life.  I realized if...